In this section, I will add up various resources you might find useful as you change your habits. If you find any resources you think would help other people, share them with me and I'll add them to the list!
- Debrief and Action Plan
- Barriers to change
- How to overhaul your kitchen.
- Why did you relapse and fall off the wagon?
- Healthy meal ideas.
- Guide to the different colours of fruit and veg.
- Archive of very useful infographics.
- Healthy eating with Harvard.
- USDA Food Composition Database.
- Best sources of protein
- 15 foods high in good quality carbs